The 3rd HR Leaders'
Wellness Experience Day
This Year's Theme: Mental Wellness
12 November 2026 (Thu)
Event Overview
The 3rd HR Leaders' Wellness Experience Day
Organized by Hong Kong Adventist Hospital, the HR Leaders' Wellness Experience Day is an annual event designed exclusively for HR leaders in Hong Kong and Macau. It aims to equip participants with professional medical insights and practical wellness strategies to help organizations navigate the evolving challenges of workplace health.
This year's event is themed "Mental & Emotional Wellness." Through specialist talks, interactive workshops, health assessments, a nutritious luncheon, and networking sessions, participants will experience firsthand and immediately apply professional wellness knowledge and practical strategies—bringing them back to their organizations to build more resilient, healthier, and happier teams.
Strengthen your HR wellness leadership — starting with firsthand experience.
▍ 4 Expert Talks ▍ 2 Hands-on Workshops
▍ Wellness Nutrition Luncheon ▍ 6 Health Assessments
Event Information
Event Name : HR Leaders' Wellness Experience Day (3rd Edition)
Organizer : Hong Kong Adventist Hospital – Lifestyle Management Center
Co-organizer : GO Natural@Work
Date : 12 November 2026 (Thursday)
Time : 10:30 AM – 4:30 PM
Venue : Lecture Hall, 6/F, Hong Kong Adventist Hospital (Tsuen Wan)
Address : 199 Tsuen King Circuit, Tsuen Wan, New Territories
Dress Code : Smart casual attire
Agenda
10:00 am - 10:30 am : Registration - Participant Check-in
10:30 am - 10:45 am : Event Opening Remarks
10:45 am - 11:30 am : Talk 1 - Workplace Stress & Quiet Burnout
11:40 am - 12:25 pm : Talk 2 - From "Suspected Heart Attack" to Panic Attack
12:30 pm - 1:00 pm : Workshop 1 - Practical Office Stress-Relief Massage Techniques
1:00 pm - 2:00 pm : Wellness Luncheon + Smart Health Assessments
2:00 pm - 2:30 pm : Talk 3 - Eat Well, Feel Well — Nutrition Management for HR Professionals
2:35 pm - 3:20 pm : Talk 4 - Gut & Mind — A Healthy Gut for a Healthy Mind
3:30 pm - 4:30 pm : Workshop 2 - Everyday Voice Care & Vocal Protection Techniques (Special Session)
10:45 am – 11:30 am
Talk 1: Workplace Stress & Quiet Burnout
Quite burnout is a silent workplace health crisis—one that not only diminishes employee performance and increases absenteeism, but can also trigger emotional distress and cardiovascular risks over time. Yet this state of exhaustion often goes unnoticed until it becomes severe. This talk examines chronic stress and hidden burnout from both a mental health and HR management perspective, offering practical early-intervention strategies and stress-management techniques to help organizations build healthier workplaces.
Key Topics
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Recognizing quite burnout: identifying subtle behavioral changes for early detection and intervention
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Demonstrating workplace-friendly techniques such as deep breathing exercises and progressive muscle relaxation
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Strategies to help employees establish healthier sleep routines and improve sleep quality
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Introducing "cognitive reframing techniques" to strengthen team psychological resilience
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Exploring how to enhance Employee Assistance Programs (EAP) and foster a psychologically safe workplace culture
Speaker：Dr. Lily Ho Nga-Lei | Consultant in Psychiatry | Hong Kong Adventist Hospital – Tsuen Wan
Language：Cantonese
11:40 am – 12:25 pm
Talk 2: From "Suspected Heart Attack" to Panic Attack
Chest tightness, palpitations, shortness of breath, or trembling hands—these common workplace symptoms often lead employees to fear they are experiencing a serious medical emergency. Drawing on frontline clinical experience, Dr. Pang will explain how to distinguish genuine medical emergencies from stress-induced physical responses, equipping HR professionals with fundamental principles for managing sudden anxiety or panic episodes in the workplace.
Key Topics
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Identifying common "false physical alarms" and stress-related symptoms in the workplace
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Providing immediate psychological support and safe referral guidance when employees experience emotional distress, hyperventilation, or acute anxiety
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Understanding, through real clinical cases, how workplace stress can escalate into medical emergencies
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Defining HR's frontline role in organizational crisis triage and employee support
Speaker：Dr. Peter Pang Kai-Mau | Specialist in Emergency Medicine | Hong Kong Adventist Hospital – Tsuen Wan
Language：Cantonese
12:30 am – 1:00 pm
Workshop 1: Practical Office Stress-Relief Massage Techniques
Prolonged sitting or frequent commuting often leads to tension and fatigue in the head, neck, and shoulders. This hands-on workshop demonstrates simple, safe, and office-friendly stress-relief massage techniques. Participants may practice individually or in pairs to gain practical, immediate relief methods for muscle tension.
Key Topics
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Understanding the relationship between stress and muscle tension
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Mastering basic stress-relief massage techniques suitable for office settings
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Exploring how simple relaxation exercises can be incorporated into corporate wellness days or team-building activities
Speaker：Mr. Alan Siu Yuk-Lun | Health Ambassador & Registered Dietitian, Lifestyle Management Center | Hong Kong Adventist Hospital (Stubbs Road)
Language：Cantonese
1:00 pm - 2:00 pm
Wellness Luncheon
As Hong Kong's only vegetarian hospital, Hong Kong Adventist Hospital is committed to promoting disease prevention through healthy eating and lifestyle habits. This buffet-style luncheon offers participants a selection of nutritious light meals, including energizing smoothies, warm soups, and freshly baked wholesome bread. Participants will experience how everyday dietary choices can enhance focus, improve work efficiency, and provide a sense of balance and rejuvenation.
1:00 pm – 2:00 pm
Smart Health Assessments
Many people equate the absence of pain or illness with good health, overlooking the importance of regular health screenings. However, many diseases show no symptoms in their early stages—only through scientific testing can potential risks be identified early and addressed effectively, preventing greater health and medical burdens down the road.
During the luncheon session, participants may undergo six health assessments, all conducted by Hong Kong Adventist Hospital:
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Body Composition Analysis — Evaluates body fat, muscle mass, and basal metabolic rate to help prevent metabolic-related risks such as hypertension, diabetes, and hyperlipidemia
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Cardiovascular Screening — Measures arterial stiffness and vascular age to assess cardiovascular health
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Ultrasound Fatty Liver Analysis — Non-invasive assessment of liver fat content to help prevent fatty liver disease, cirrhosis, and related risks
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Ultrasound Bone Density Analysis — Assesses bone health and provides early warning of osteoporosis and fracture risk
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3D Muscle & Joint Analysis — Uses three-dimensional imaging to assess posture balance, muscle tension, and joint structure
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Gut Microbiome Testing — Analyzes key probiotic levels in the gut to assess digestive and immune health from a microbiome perspective
2:00 pm – 2:30 pm
Talk 3: Eat Well, Feel Well — Nutrition Management for HR Professionals
Diet influences not only physical health, but also directly affects mood, focus, and work performance. From a workplace health promotion perspective, this talk explores how thoughtful meal planning, pantry snack choices, and key nutritional principles can help employees maintain emotional stability, mental clarity, and sustained energy—building a happier, more productive workforce through smarter dietary choices.
Key Topics
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Understanding the scientific link between diet, emotional wellbeing, focus, and work performance
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Identifying key nutrients that support emotional stability and brain function
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Applying principles for selecting healthier office snacks and pantry options
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Gaining practical nutrition tips that can be immediately applied to employee wellness initiatives
Speaker：Dr. Mia Holm Miu-wa | Manager, Lifestyle Management Center | Hong Kong Adventist Hospital (Stubbs Road)
Language：Cantonese
3:30 pm – 4:30 pm
Workshop 2: Everyday Voice Care & Vocal Protection Techniques (Special Session)
The voice is an essential tool for workplace communication—particularly for employees who frequently present, train, or engage with clients. Vocal health directly impacts communication effectiveness, and unresolved vocal strain may eventually require speech therapy or even surgical intervention, adding to both personal and organizational healthcare costs. This workshop covers the fundamentals of voice production and practical daily vocal care techniques, helping participants adopt correct vocal habits, prevent vocal cord strain, and maintain clarity and vocal endurance.
Key Topics
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Common voice problems and their underlying causes
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Symptoms and health risks associated with improper voice use
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An introduction to vocal cord structure and voice production
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Self-assessment methods for vocal health
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Practical vocal care techniques (including hands-on exercises: straw phonation, resonant voice therapy, and laryngeal massage)
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Common misconceptions about vocal care
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Practical vocal care tips and dietary considerations
Speaker：Ms. Stephanie Siu Wing-laam | Speech Therapist | Hong Kong Adventist Hospital (Stubbs Road)
Language：Cantonese
Registration Details
Fee : HK$880 per person | Buddy Offer - HK1,280 for two
Fee Includes : Wellness luncheon and six health assessments
Registration Deadline : 6 November 2026
Capacity : Limited seats available; registration closes once fully booked
Registration Process
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Complete the Registration Form
Please fill out the registration form below. -
Submit Payment
Upon submission of the registration form, you will receive a payment instructions email from GO Natural@Work. -
Confirmation
Upon receipt of payment, GO Natural@Work will send a confirmation email within two business days.
Note : For the Buddy Offer, details of the second participant should be provided by replying directly to the "Payment Instructions" email upon receipt.
Enquiries
Hong Kong Adventist Hospital (Stubbs Road) – Lifestyle Management Center
Contact：Mr. Lam
Tel：(852) 3651 8670
Email：chihong.lam@hkah.org.hk
Website：www.hkah.org.hk/en/centers/lifestyle-management-center
GO Natural@Work
Contact：Ms. Wong
Tel：(852) 8202 0126
Email：wendy@gonaturalmarketing.com